DAY 5

TEAM MISSION

12 Min AMRAP:

10 DB Curls

10 DB Thrusters

*switch partners after each full round

**After both partners finish 1 round, both partners do 1 burpee then start round 2. After round 2, both partners do 2 burpees then start on round 3, and so on adding 1 burpee for each additional round you finish as a team

1 Min Rest

12 Min AMRAP:

10 Push Press

10 Sumo Deadlift High Pull

*switch partners after each full round

**After both partners finish 1 round, both partners do 1 burpee then start round 2. After round 2, both partners do 2 burpees then start on round 3, and so on adding 1 burpee for each additional round you finish as a team

SOLO MISSION

9 Min AMRAP:

10 DB Curls

10 DB Thruster

*After you finish the 1st round, do 1 burpee. After you finish the second round, do 2 burpees and so on adding one burpee for each round you finish

2 Min Rest

9 Min AMRAP:

10 Military Press

10 Sumo Deadlift High Pull

*After you finish the 1st round, do 1 burpee. After you finish the second round, do 2 burpees and so on adding one burpee for each round you finish