DAY 6

TEAM MISSION:

As Fast As Possible:

100 Box Dips

*switch partners every 10 reps

50 burpees

*switch partners every 5 reps

16 rounds:

10 Bent-Over DB Rows

10 DB Swings

*switch partners after each full round

50 burpees

*switch partners every 5 reps

100 Push-ups

*switch partners every 10 reps

SOLO MISSION:

As Fast As Possible:

5 Rounds:

10 Box Dips

5 Burpees

*add weight on dips if possible

-1 Min Rest-

8 Rounds:

10 Bent-Over DB Rows

10 DB Swings

-1 Min Rest-

5 Rounds:

5 Burpees

10 Push Ups