DAY 7
TEAM MISSION:
As Fast As Possible:
10x:
8 DB Sumo Deadlift High Pull
7 DB Thrusters
6 DB Front Squats
*switch partners after each FULL round
80 Burpees
*switch partners every 8 reps
10x:
8 DB Sumo Deadlift High Pull
7 DB Thrusters
6 DB Front Squats
*switch partners after each FULL round
SOLO MISSION
As Fast As Possible:
5x:
8 DB Sumo Deadlift High Pull
7 DB Thrusters
6 DB Front Squats
5 Burpees
2 Min Rest
5x:
8 DB Sumo Deadlift High Pull
7 DB Thrusters
6 DB Front Squats
5 Burpees