DAY 8

TEAM MISSION:

As Fast As Possible:

50 Burpees

*switch partners every 5 reps

60 DB Clean & Press

*switch partners every 6 reps

70 DB Goblet Squats

*switch partners every 7 reps

80 DB Curls

*switch Partners every 8 Reps

120 Jumping Lunges

*switch partners every 12 reps

80 DB Curls

*switch Partners every 8 Reps

70 DB Goblet Squats

*switch partners every 7 reps

60 DB Clean & Press

*switch partners every 6 reps

As Fast As Possible:

50 Burpees

*switch partners every 5 reps

SOLO MISSION:

As Fast As Possible:

25 Burpees

-1 Min Rest-

30 DB Clean & Press

-1 Min Rest-

35 DB Goblet Squat

-1 Min Rest-

40 DB Curls

-1 Min Rest-

60 Jumping Lunges

-1 Min Rest-

40 DB Curls

-1 Min Rest-

35 DB Goblet Squat

-1 Min Rest-

30 DB Clean & Press

-1 Min Rest-

25 Burpees