DAY 9

TEAM MISSION

As Fast As Possible:

150 Air Squats

*switch partners every 15 Reps

120 DB Deadlifts

*switch partners every 10 reps

150 Air Squats

*switch partners every 15 Reps

100 DB Swings

*switch partners every 10 reps

150 Air Squats

*switch partners every 15 reps

80 DB Clean & Press

*switch partners every 10 reps

SOLO MISSION

As Fast As Possible:

5x

15 Air Squats

12 DB Deadlifts

1 Min Rest

5x

15 Air Squats

10 DB Swings

1 min Rest

5x

15 Air Squats

8 DB Clean & Press