DAY 10

TEAM MISSION:

As Fast As Possible

20x:

10 DB Sumo Deadlift High Pull

10 DB Front Squats

10 DB Renegade Rows

*switch partners after each FULL round

SOLO MISSION:

As Fast As Possible:

5x:

10 DB Sumo Deadlift High Pull

10 DB Front Squats

10 DB Renegade Rows

2 Min Rest

5x:

10 DB Sumo Deadlift High Pull

10 DB Front Squats

10 DB Renegade Rows