DAY 11

TEAM MISSION:

*rest EXACTLY 1 Min after each AMRAP

6 min AMRAP:

DB Sumo Deadlift High Pull

*switch partners every 10 reps, get at many reps as possible as a team

6 min AMRAP:

DB Swings

*switch partners every 10 reps, get at many reps as possible as a team

6 min AMRAP:

DB Cleans

*switch partners every 10 reps, get at many reps as possible as a team

6 min AMRAP:

DB Push Press

*switch partners every 10 reps, get at many reps as possible as a team

6 Min AMRAP:

Devil’s Press

*switch partners every 5 reps, get as many reps as possible as a team

SOLO MISSION:

*rest EXACTLY 1 Min after each AMRAP

4 Min AMRAP:

DB Sumo Deadlift High Pull

4 Min AMRAP:

DB Swings

4 Min AMRAP:

DB Cleans

4 Min AMRAP:

DB Push Press

4 Min AMRAP:

Devil’s Press