Daily DB V.1 Day 10

Every 2 Minutes for 12 Minutes:

18 Sumo Deadlift

18 Cossack Squats

*finish 18 sumo deadlifts and 18 cossack squats every 2 minutes for 12 minutes. If you finish a set of 18+18 under 2 minutes, rest until the start of the next 2 minute work interval

- 1 Min Rest -

5x As Fast As Possible:

10 Single Leg DB Deadlift (L)

8 Jumping Air Squats

10 Single Leg DB Deadlift (R)

8 Jumping Air Squats