Daily DB V.1 Day 22

As Fast As Possible:

100 DB Swings

*at the start of EACH minute, complete 6 burpees then start chipping away at your DB Swings. Continue with burpees and swings until you’ve finished all 100 reps

*10 Min Cut-Off

As Fast As Possible:

10x

3 Broad Jump/Bear Crawl Back

10 Jumping Lunges