Daily DB V.2 Day 5

As Fast As Possible:

50-40-30-20-10:

DB Elevated Heel Squats

*After EACH set of squats, do 1 minute of Cardio of Choice

**cardio option: rowing, stationary bike, spin bike, treadmill, run up and down some stairs, run down the block and back, jump rope, jumping jacks, high knees, up/downs, anything that keeps your heart rate up

***try to add weight to squats. If you can’t start with weight, try to add a little weight as you work your down through the reps

As Fast As Possible:

5x:

12 DB Clean & Press

12 Split Stance DB Hip Rows