Daily DB V.3 Day 11

Written By Charles Curtis

3x

1:00 AMRAP Bicycle Kicks

1:00 Skull Crushers

1:00 Floor Press

9 Min AMRAP:

8 Bent-Over DB Row

10 Sumo Deadlift

20 Lateral Hops Over DB

Charles Curtis
Previous

Daily DB V.3 Day 10
Next

Daily DB V.3 Day 12