Daily DB V.3 Day 22

3x:

1:00 Side Plank (L)

1:00 Side Plank (R)

:30 Hollow Body Hold

:30 Bicycle Kicks

1:00 Rest

As Fast As Possible:

6x

10 Reverse Lunge + Step up (L)

10 Reverse Lunge + Step Up (R)

10 Jumping Air Squats