Daily DB V.3 Day 6

12 Min EMOM:

8 DB Curls

12 DB Back Squats

*finish all reps under the minute, then rest until the next minute starts

*scale down back squats if needed so you can finish everything in ~45 sec.

As Fast As Possible:

5 Rounds:

15 DB High Pulls

10 Renegade Rows

30 Mountain Climbers

*10 min cut-off