Daily DB V.3 Day 8

10 Min EMOM:

ODD: 8 DB Military Press + 8 DB Push Press

EVEN: 15 DB High Pulls

As Fast As Possible:

10x

8 DB Clean

10 Box Dips

*use a weight on Dips if possible, each round of dips should be a challenge

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Daily DB V.3 Day 7

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Daily DB V.3 Day 9