WEEK 2 • DAY 2

Warm up to 75% and go to failure on your 3rd and final set.

- Charlie

Whatever it is, the way you tell your story online cn make all the difference.

A) Push Press

9-9-AMRAP

*all working sets are at 75% of your 1 Rep Max

*warm up to 75% for your first of 9

*get as many reps as possible on your 3rd working set

B) 10 Rounds for Time:

20 Double Unders (sub: 60 single-unders)

20 Walking Lunges