DAY 17
TEAM MISSION:
12 min AMRAP:
10 Push Ups
10 DB Curls
10 DB Swings
*switch partners after each full round
100 V-Ups
*switch partners after every 10 reps
10 min AMRAP:
10 Push Ups
10 DB Curls
10 DB Swings
*switch partners after each full round
SOLO MISSION:
8 min AMRAP:
10 Push Ups
10 DB Curls
10 DB Swings
50 V-Ups
7 min AMRAP:
10 Push Ups
10 DB Curls
10 DB Swings