Daily DB V.2 Day 1

As Fast As Possible:

50-40-30-20-10

DB Swings

Sit-Ups

*first round is 50 of each movement, then 40 of each and so on until you finish with 10 of each movement

Tabata:

DB Floor Press

*Tabata=8 rounds of :20 of max effort work and :10 rest

*score your total reps each round