Daily DB V.2 Day 10 May 16 Written By Charles Curtis 9 Min EMOM:1: AMRAP Push Ups2: AMRAP Shoulder Taps3: AMRAP SIt Ups*if you can’t do any more shoulder taps, just hold in a plank position for the remainder of the minute*score your total reps each roundAs Fast As Possible:5x20 DB Swings5 Broad Jump/Bear Crawl Back Charles Curtis
Daily DB V.2 Day 10 May 16 Written By Charles Curtis 9 Min EMOM:1: AMRAP Push Ups2: AMRAP Shoulder Taps3: AMRAP SIt Ups*if you can’t do any more shoulder taps, just hold in a plank position for the remainder of the minute*score your total reps each roundAs Fast As Possible:5x20 DB Swings5 Broad Jump/Bear Crawl Back Charles Curtis
Your first week is ALWAYS FREE!
Daily DB V.2 Day 10
9 Min EMOM:
1: AMRAP Push Ups
2: AMRAP Shoulder Taps
3: AMRAP SIt Ups
*if you can’t do any more shoulder taps, just hold in a plank position for the remainder of the minute
*score your total reps each round
As Fast As Possible:
5x
20 DB Swings
5 Broad Jump/Bear Crawl Back
Daily DB V.2 Day 9
Daily DB V.2 Day 11