Daily DB V.2 Day 10

9 Min EMOM:

1: AMRAP Push Ups

2: AMRAP Shoulder Taps

3: AMRAP SIt Ups

*if you can’t do any more shoulder taps, just hold in a plank position for the remainder of the minute

*score your total reps each round

As Fast As Possible:

5x

20 DB Swings

5 Broad Jump/Bear Crawl Back