Daily DB V.2 Day 9

May 16

Written By Charles Curtis

5x:

:30 Single Leg Glute Bridge (L)

:30 Single Leg Glute Bridge (R)

:30 DB Russian Twist

:30 Rest

10 Min AMRAP:

20 Alt DB Snatch

8 Lateral Burpees over DB

Daily DB V.2 Day 8

Daily DB V.2 Day 10