Daily DB V.2 Day 8

4x

1:00 Plank Hold

0:30 Shoulder Taps

0:30 Rest

Tabata:

Calf Raises

*tabata=8 rounds for :20 max effort work and :10 rest

*place toes on elevated surface if possible

*during :10 rest, try to hold at the top of a calf raise

*score total calf raises

10 Min AMRAP:

15 Elevated Heel Squats

10 DB Cleans

10 Bent-Over DB Rows

*try to use use a weight on elevated heel squats