Daily DB V.2 Day 7
16 Min EMOM:
1: AMRAP 2-for-1 Lunges (L)
2: 15 Push Ups
3: AMRAP 2-for-1 Lunges (R)
4: 10 Burpees
*score your total lunges
Tabata:
Alt. V-Ups
*tabata=8 rounds for :20 max effort work and :10 rest
*score total V-Ups each round
16 Min EMOM:
1: AMRAP 2-for-1 Lunges (L)
2: 15 Push Ups
3: AMRAP 2-for-1 Lunges (R)
4: 10 Burpees
*score your total lunges
Tabata:
Alt. V-Ups
*tabata=8 rounds for :20 max effort work and :10 rest
*score total V-Ups each round