DAY 2

TEAM MISSION

24 min. on the clock:

Buy-in:

200 Alt DB Snatch

*switch partners every 10 reps

AMRAP in Time Remaining:

5 DB Deadlift

4 DB Cleans

3 DB Thruster

2 Burpees

1 Devil’s Press

*1 partner completes a full round and then switches partners.

*Complete as many rounds as possible as a team

SOLO MISSION

18 min. on the clock:

Buy-in:

100 Alt DB Snatch

AMRAP in Time Remaining:

5 DB Deadlift

4 DB Cleans

3 DB Thruster

2 Burpees